The SpineSaver is designed to strengthen the deeper CORE muscles of the torso
and by doing so, dramatically reducing stress on the low back and hips and allowing posture to be corrected! Deeper abdominal strength will allow you to lift UP out of your lower back and hips relieving stress on your low back and joints with more control of any movement!
Advance your Pilates Mat Classes to the next level as well as Rehabilitate your back with the assistance of your therapist, Chiropractor, or Personal Trainer!
The SpineSaver was designed AS YOU CAN SEE FROM THE ADVANCED ARC ANGLE to give you adequate lumbar support while working deeper abdominals in a stabilized position that will help protect you back. Seated on the seat portion of the SpineSaver with your back against the higher arched design, will assist in holding your back stable while pressing one vertebrae at a time against the padding. The padding is designed for you to feel each and every vertebrae rolling back to your shoulder blades and rolling back to your start positon with proper breath patterns. The most important approach in working from the "inside' out with the breath.
When sidelying, the SpineSaver will Strengthen the deeper abdominals.
In addition, the Upper Back will correct posture allowing your shoulders to roll back, lift the sternum and extend your upper back. There are two positions on the SpineSaver this can be accomplished AS YOU CAN SEE FROM A seated on the floor with the back up against the BACK side of the barrel or seated in the SEAT of the SpineSaver. THESE TWO ANGLES OF THE ARC PROVIDED ALLOW YOU TO WORK FROM THE FRONT AND BACK SIDE OF THE SPINESAVER AND RESPECTIVELY FROM REHABILTATIVE EXERCISE TO ADVANCED EXERCISE FOCUSED ON STRENGTHENING YOUR CORE.
The accessory package includes Therabands with handles and balls designed to intensify your SpineSaver workout! It also includes an Instructional DVD.